| 06/04/2023 | IRONMAN 70.3 Virginia's Blue Ridge |
| 07/23/2023 | IRONMAN Lake Placid |
| 09/17/2022 | Ironman Maryland | 463 of 1371 OA - 50 of 183 AG |
| 06/05/2022 | IRONMAN 70.3 Virginia's Blue Ridge | 679 of 1545 OA - 71 of 136 AG |
| 04/30/2022 | Smith Mountain Lake Sprint Triathlon | 36 of 245 OA - 4 of 16 AG |
| 05/08/2021 | Kinetic Olympic Triathlon | 3rd OA 2nd OA Male |
| 05/01/2021 | Smith Mountain Lake Sprint Triathlon | 2nd OA Aquabike |
| 04/03/2021 | Point of Honor 5K | 30th OA 3rd AG |
| 07/04/2020 | Percival's Island Firecracker 5-Miler | 34 OA 7 AG |
Forest, Virginia
| Primary Discipline(s) | Triathlon, Road Running, Aquabike |
| Bucket List Race | Ironman Lake Placid |
| Post-Race Drink | 1 scoop :Repair, 1 scoop :RAW, 1/2 scoop :MUD, 18oz Almond Milk, 1Tbsp Chocolate Syrup |
| Off-Day Activity | swim, coaching middle school cross country |
Homebrewer turned triathlete. Husband, Father of 3 daughters. I have always loved running, but training for triathlon has vastly improved my running more so than running only ever did. I have gotten stronger and faster, setting new PRs for myself as I continue to train in the 3 disciplines. I still love to run, and race in our local road races. I try to race a few half marathons and a marathon once per year, but chasing the Ironman dream has been my focus the past 3 years. I just achieved that dream by completing Ironman Maryland Sept 17, 2022. Next up, the iconic Ironman Lake Placid in 2023!
.jpg)
.jpg)
.JPG)
.jpg)