Past Races

08/19/2018 8th Annual Medford Lakes Triathlon 118th overall, 8th in AG
08/12/2018 USAT Age Group National Championships 1048th Overall, 719th Male, 69th in AG
06/24/2018 Philadelphia Escape Tri 137th overall, 17th in AG
05/06/2018 New Jersey Devilman 39th Overall 4th in AG

Gregory Cephas

Claymont, Delaware

Main FocusSprint Triathlon
Bucket List RaceIronman Kona
Post-Race DrinkProtein shake and Gatorade or Beer
Off-Day ActivityPlayStation and Netflix

Hi my name is Greg Cephas and I am the owner / head trainer of The Basement Circuit Training. I've been a personal trainer for 9 years and have been into fitness all my life. This year was my first year competing in triathlon and i'm hooked! It's very different from the sport of Obstacle Course Racing which up until this summer I competed in for 3 years. I am a extremely hard worker and don't shy away from hard challenges. I guess that it is one of the main things I love about triathlon. You have to put the work in to be good and there are no short cuts.