Upcoming Races

06/04/2023 IRONMAN 70.3 Virginia's Blue Ridge
10/21/2023 IRONMAN 140.6 Portugal

Past Races

09/17/2022 Ironman Maryland
05/01/2022 Ironman world championships st. George
10/23/2021 Ironman Texas Waco
07/28/2019 IRONMAN Lake Placid
09/29/2018 Ironman Maryland
06/03/2017 IRONMAN 70.3 Hawai'i

Laurence DeFranco

Reston, Virginia

Primary Discipline(s) Triathlon, Off Road Triathlon, Road Cycling / Criterium, Mountain Biking, Masters Swimming, Open Water Swimming, Road Running, Trail Running, SUP, Hiking, Yoga
Bucket List RaceIRONMAN World Championship #2 (Kona)
Post-Race DrinkINFINIT :RAW Recovery mixed with ice cold ginger lemonade (still the best ever).
Off-Day ActivityPiano

Business leader; accomplished classical pianist; mandolin player in bluegrass band. Helps start-up companies. Began triathlons 2015. Qualified for IRONMAN World Championship in St. George Utah. Age 63. Just completed my fourth IM (Maryland) with my best time ever. Mentored two IM rookies with their first full race. Still picking my 2023 full IM race(s) and other 2023 races including marathon, swim, as per usual. Convinced my nephew-to-be to compete in a Sprint Tri last week and he finished third. Now he's doing a 70.3 in California.