Jay Shepherd

Kensington , Maryland

Primary Discipline(s) Trail Running, Obstacle Racing, Hiking, Other
Bucket List RaceKokomo SealFit
Post-Race DrinkREPAIR complete recovery
Off-Day ActivitySwim, yoga, hike

Full time professional who stays in shape doing daily functional fitness that incorporates CrossFit, rucking, speed and endurance workouts. I participate in crucible events ( physical challenges that can extend up to 50 hours) about 1x per quarter. Am active on social media and belong to several team groups with 50-300 members.