|Primary Discipline(s)||Road Cycling / Criterium, Mountain Biking, Gravel Cycling, Road Running, Trail Running, Adventure Racing, Hiking|
|Post-Race Drink||Hydration blend|
|Off-Day Activity||walking with stretching and rolling|
I am a long time amateur athlete who has been competing in running and cycling races for about 40 years. I have competed in the Virginia State Park Adventure series for the last 4-5 years with races consisting of trail running, mountain biking and kayaking. I enjoy spreading the word about the VA State Park series. I was the head boys and girls Cross Country Coach at our local high school for 3 years helping to create a life long love of running in my runners. I enjoy finding and entering races when i go on vacation and finding the locals to ride or run with. I have ridden almost 8K miles this year on the road/gravel and MTB. This year I have competed in 8-9 races and am currently in first place in the VA State Park Adventure Series. I use Infinit products to get me through the races which gives me the energy and electrolytes needed to get through the races and the training leading up to them. I also use a Hydration blend to help keep me properly hydrated.