| 07/29/2023 | Lake Springfield Triathlon |
| 12/04/2022 | Frostbite 10 mile |
Springfield, Illinois
| Primary Discipline(s) | Triathlon, Road Running, Trail Running, Yoga |
| Bucket List Race | Escape from Alcatraz Triathlon |
| Post-Race Drink | Chocolate milk |
| Off-Day Activity | Yoga |
I have been involved in triathlon for more than 10 years completing races from sprint distance up to a full Ironman. I have coached fellow triathletes and helped get almost a dozen coworkers to give triathlon a try. I also compete in running races on both road and trail. I coach high school girls cross country and track. I also enjoy traveling with my wife and children.
